बैंगन / ବାଇଗଣ/ Brinjal (1 kg)
Fresh Brinjal (Eggplant / Baingan)
Brinjal is a highly versatile, nutrient-dense kitchen staple loved for its rich texture and ability to absorb delicious spices.
🍆 Varieties Available
- Large Purple (Bharta): Fleshy and ideal for roasting.
- Long Green / Purple: Slender and perfect for quick daily stir-fries.
- Baby Round: Small and tender, best for stuffing or rich curries.
🧪 Vitamins & Health Benefits
- Rich in Vitamins C, K, and B6 for immunity, bone health, and energy.
- Packed with Potassium & Manganese to support heart and metabolic health.
- High Antioxidants (Nasunin): Found in the purple skin to protect body cells.
🍳 Quick Cooking Guide
- Brinjal Bhaja: Slice, coat with turmeric, chili powder, and salt, then shallow fry until crispy.
- Daily Sabji: Dice and sauté with onions, tomatoes, and potatoes (Aloo Baingan) for a perfect roti side dish.
- Baingan Bharta: Roast whole over an open flame, peel, and mash with spices for a rich, smoky flavor.
Terms and Conditions
Shipping: 2-3 Business Days
Shipping: 2-3 Business Days